3 Happy Food You Can Prepare for Your Mom and Dad
Getting Private Home Care in Upland California for your senior parents is a proof of how much you care for their safety and wellness. Whether you have plenty of time to spend with them or you see them infrequently, they are susceptible to feeling lonely. The Home Health Care provider helps your beloved parents from completely being alone, and that is awesome. Do you know that you can do more to make your senior parents feel better? There are foods that can help elevate mood, which for certain would make your folks feel how much you care for them. Besides giving your parents the best Hospice Care in California from 247 Care Plus, you can also make them the best food for happiness.
Toss in green leafy vegetables and tomatoes and you got yourself an extremely healthy and good mood-inducing food. Green leafy vegetables have the abundance of nutrients such as vitamin A, C, E, and K, phytochemicals and most of all anti-inflammatory properties which help in alleviating depression. It is also anti-cancer and immune system booster. Tomatoes, on the other hand, have folic acid and alpha lipoic which are also great for beating depression. It is high in many other vitamins and antioxidants which can keep your parents both mentally and physically healthy.
Recent studies have found out that a person’s gut has a connection with his neurological condition. There are neurotransmitters in the gut in which bad bacteria can affect. An imbalance in the microbial community in the digestive system can influence one’s mood and decision making. So to keep the mind healthy, individuals have to get plenty of good bacteria in their belly as well. Yogurt is known to have live lactobacilli which can help create a healthy gut and ultimately a happy brain. We can help your senior parents get their regular intake of the good microbes through a healthy diet.
Not only is seafood delicious and has the healthy kind of fat compared to chicken, pork, or beef, but it is also very good at helping elevate your older loved ones’ mood. Salmon, sardines, clams, and oysters are among the top depression fighting seafood. They contain omega-3 fatty acids which have eicosapentaenoic or EPA and docosahexaenoic or DHA. EPA and DHA are chemicals that run low on people with depression. Part of our services is to assist in meal preparation. You can have your parents prepared a healthy and scrumptious seafood dinner.
Our services are excellent quality. Our care providers truly care about your elderly parents’ welfare. Especially at 247 Care Plus, we strive not only to assist your senior loved ones with their everyday activities but in keeping them happy and fulfilled as well.